You’ve heard it before, and it’s true: Breakfast is the most important meal of the day.
Studies have proven that eating breakfast is closely linked to healthy body weights, improved mental alertness and physical performance. Plus, people who skip breakfast don’t make up for the missed nutrients later in the day.
Skipping breakfast not only deprives a person of needed nutrients, but the first meal of the day also helps refuel the body and brain with energy, and kick-starts the metabolism.
