The latest 'Shape' DVD: '400-Calorie Fat Blast'

NEW YORK — Gaiam on Wednesday said it released the latest fitness DVD developed by Shape magazine, starring Olympic gold medalist Summer Sanders.

"400-Calorie Fat Blast" includes three 15-minute workouts, which are interval training-based workouts that blend multiple toning techniques with a strong cardio component, Gaiam said.

Also included in the DVD is a link to a bonus digital download, "The Quick Ab Flatteners Workout," which is designed to target the entire core with a variety of exercises that are done in quick, timed intervals.

The "400-Calorie Fat Blast" DVD will be available on Amazon.com and wherever DVDs are sold.